BOD Pain Management & Wellness Center – Falls Church, VA
Fibromyalgia is a chronic condition that affects millions of people and can significantly reduce quality of life. At BOD Pain Management & Wellness Center, we take a comprehensive, patient-centered approach to managing fibromyalgia symptoms—combining acupuncture, lifestyle guidance, and integrative pain care.
What Is Fibromyalgia? (Short Overview)
Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, tenderness, fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.”
Unlike inflammatory or autoimmune diseases, fibromyalgia is related to how the nervous system processes pain, leading to heightened pain sensitivity.
Common symptoms include:
Widespread body pain and tenderness
Chronic fatigue
Non-restorative sleep
Headaches and migraines
Brain fog, anxiety, or depression
What Can Increase Fibromyalgia Symptoms?
Fibromyalgia symptoms often flare up due to internal and external stressors. Common triggers include:
Chronic stress and emotional strain
Poor or disrupted sleep
Cold or damp weather
Physical overexertion or prolonged inactivity
Hormonal changes (menopause, thyroid imbalance)
Poor diet and blood sugar fluctuations
Infections or illness
Sedentary lifestyle
Because fibromyalgia involves nervous system sensitivity, even small stressors can amplify pain and fatigue.
Lifestyle Changes That Help Manage Fibromyalgia
While there is no single cure, many patients experience meaningful relief through consistent lifestyle adjustments:
Gentle, Regular Movement
Low-impact exercises such as walking, stretching, yoga, or tai chi help reduce stiffness and improve circulation.
Sleep Optimization
Establishing a consistent sleep routine, reducing screen time at night, and addressing insomnia is critical for symptom control.
Stress Management
Mindfulness, breathing exercises, meditation, and counseling can significantly reduce flare-ups.
Anti-Inflammatory Nutrition
A diet rich in whole foods, lean protein, healthy fats, and low in processed sugars supports nervous system balance.
Pacing & Energy Management
Learning to balance activity and rest helps prevent overexertion and post-activity pain.
The Role of Acupuncture in Fibromyalgia Treatment
How BOD Pain Management & Wellness Center Can Help
At BOD Pain Management & Wellness Center, acupuncture plays a central role in fibromyalgia care by addressing both pain and its underlying neurological mechanisms.
How Acupuncture Helps:
Regulates the nervous system, reducing pain sensitivity
Stimulates endorphin release, the body’s natural pain relievers
Improves sleep quality
Reduces muscle tension and trigger point sensitivity
Supports mood and stress regulation
Enhances circulation and tissue healing
Our Approach at BOD:
Individualized acupuncture treatment plans
Integration of modern medical knowledge with traditional techniques
Focus on long-term symptom control, not just temporary relief
Supportive care for fatigue, sleep issues, stress, and chronic pain
Patients often report:
Reduced pain intensity
Fewer flare-ups
Better sleep and energy
Improved daily function and quality of life
A Holistic Path Forward
Fibromyalgia requires a multidimensional treatment approach. Acupuncture, combined with lifestyle changes and personalized care, offers a safe and effective option for long-term symptom management.
At BOD Pain Management & Wellness Center, we are committed to helping patients regain control, restore balance, and improve their quality of life—naturally and compassionately.
