Winter can be a beautiful season — but it’s also the time when many people start experiencing flu, cough, runny nose, fatigue, and body aches.
At BOD Pain Management & Wellness Center in Falls Church, VA, many patients ask:
Why do I get sick more often in winter?
Can acupuncture help strengthen my immune system or reduce my symptoms?
Why Do Flu and Colds Increase in Winter?
We spend more time indoors, viruses survive better in cold, dry air, and we often have lower Vitamin D levels due to less sunlight exposure.
Stress, poor sleep, and lack of movement also weaken the immune system during colder months.
Understanding the Immune System in Winter
Your immune system works constantly to defend you against viruses and bacteria. When it’s overwhelmed, you may notice frequent colds,
slow recovery, sinus problems, chronic tiredness, and body aches.
Can Acupuncture Help During Cold and Flu Season?
In Traditional Chinese Medicine, winter is a season of protection and restoration. Acupuncture may support immune balance,
improve circulation, and calm the nervous system. From a biomedical viewpoint, it may reduce inflammation, regulate immune signaling,
improve sleep, and help the body respond to seasonal illness more effectively. It does not replace medical treatment but works as supportive care.
Symptoms Acupuncture May Help Support:
• Cough and chest tightness
• Sneezing and runny nose
• Fatigue and weakness
• Body aches and joint discomfort
• Stress and poor sleep
Winter Wellness at BOD Pain Management & Wellness Center
Your plan may include acupuncture, gentle cupping, breathing relaxation exercises, nutrition advice, and communication with your primary doctor when appropriate.
